Aerobicplan - Sommer 2018 zum Download

Dienstag
9:30h: Bauch-Beine-Po (60 min)
10:30h: Rückenfit (60 min)
17:00h: ZUMBA (55 min)
18:00h: Rückengym / Yoga move back (60 min)
19:00h: PILATES (60 min)
19:01h: FUN CYCLING (60 min)
20:00h: Stretch & Relax (30 min)
8:30h: Pilates (60 min)
9:30h: Body Art (90 min)
16:45h: Jump & Style (55 min)
17:45h: ZUMBA (60 min)
18:00h: Fun Cycling (60 min)
18:45h: Bauch-Beine-Po (60 min)
19:15h: Gipfelstürmer (60 min)
19:45h: PUSH & PULL & Stretch (60 min)
9:00h: Jump in den Morgen (30 min)
9:30h: BODYSTYLING (60 min)
10:30h: Healthy Stretch (25 min)
18:00h: YOGA (60 min)
18:30h: Zumba im Strandbad Murnau (60 min)
19:00h: Jump & Pump (60 min)
19:01h: BASIC CYCLING (60 min)
20:00h: Deep Work (60 min)
9:00h: Pilates (60 min)
10:00h: ENERGY BALANCE (60 min)
17:45h: Zumba (60 min)
18:45h: Jump& Fun (60 min)
20:00h: PUSH & PULL MASTERCLASS (90 min)
8:30h: Deep Work (60 min)
9:30h: Bauch-Beine-Po (60 min)
18:00h: YOGA (90 min)
18:15h: FUN CYCLING (60 min)
16:00h: AEROBIC-Programm (120 min)

Zeiten:

8:30 h
9:00 h
9:30 h
10:00 h
10:30 h
16:00 h
16:45 h
17:00 h
17:45 h
18:00 h
18:15 h
18:30 h
18:45 h
19:00 h
19:01 h
19:15 h
19:45 h
20:00 h

Montag

Bauch-Beine-Po
Rückenfit
ZUMBA
Rückengym / Yoga move back
PILATES
FUN CYCLING
Stretch & Relax

Dienstag

Pilates
Body Art
Jump & Style
ZUMBA
Fun Cycling
Bauch-Beine-Po
Gipfelstürmer
PUSH & PULL & Stretch

Mittwoch

Jump in den Morgen
BODYSTYLING
Healthy Stretch
YOGA
Zumba im Strandbad Murnau
Jump & Pump
BASIC CYCLING
Deep Work

Donnerstag

Pilates
ENERGY BALANCE
Zumba
Jump& Fun
PUSH & PULL MASTERCLASS

Freitag

Deep Work
Bauch-Beine-Po
YOGA
FUN CYCLING

Samstag

AEROBIC-Programm
 
Der Aerobicplan zum ausdrucken